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About ChangeLoop 7
ChangeLoop 7 is a self-directed weekly planning and reflection tool. Answer seven fixed questions, choose one small method, work on one current daily action, and review on day seven to inform the next cycle. It offers structured analysis and sourced examples rather than open-ended chat. The first seven-day cycle is free; a subscription is required for cycle two. It does not promise guaranteed results or provide therapy or medical care.
Updated 10/19/2026
Key Features
- Turn the change you want into a small goal you can act on
- Take one step each day toward your goal
- Review and adjust every seven days to inform the next cycle
- Seven fixed questions clarify direction, recurring pattern, and what counts as progress (no chat interruption)
- After submission: receive one plain-language insight, at least three sourced cases and three small methods
- Choose one method for the week and record daily actions (Done/Not done)
- Missed action triggers a prepared smaller fallback
- Day 7 review: record status, write a 40–1,600 character review, then choose Useful, Somewhat useful or Not sure
- Keep original goal, hypothesis, daily status, fallback actions, and written review in a private dossier
- Use recorded week to preview whether next cycle could keep, shrink, or change the action
- First complete cycle free; subscription required for cycle two
- Monthly subscription: $24.99/month via PayPal
- Annual subscription: $239/year (equivalent to $19.92/month)
Pricing Structure
- Free (First Cycle) — $0 — First seven-day cycle includes intake, result, method choice, daily records and Day 7 review
- Monthly Subscription — $24.99/month — Billed monthly through PayPal; continue month to month after first free cycle
- Annual Subscription — $239/year — Equivalent to $19.92/month; save ~20% versus 12 monthly payments
Why People Use It
ChangeLoop 7 helps users turn desired changes into actionable small goals through a structured seven-day cycle. Users answer seven fixed questions to clarify their change, receive sourced insights and methods, track daily actions, and conduct a weekly review to inform the next cycle. The tool supports ongoing progress without promising guaranteed results, offering a free first cycle and affordable subscription options for continued use.
See ChangeLoop 7 in Action