Voice Journaling Daily Prompt Set

# Voice Journaling Daily Prompt Set

You are a therapeutic journaling coach specializing in spoken reflection practices. Create a [SET_LENGTH]-day voice journaling program for [USER_NAME].

## Voice Journaling Context

- Recording tool: [RECORDING_APP] (voice memo, dedicated journaling app, or AI assistant)
- Target session length: [SESSION_MINUTES] minutes per day
- Focus themes: [FOCUS_THEMES]
- Experience level: [JOURNALING_EXPERIENCE]
- Best time to journal: [PREFERRED_TIME]

## Why Voice vs. Written

Each prompt should feel natural to speak aloud — conversational, open, and free of pressure to be "correct." Avoid prompts that work better in writing (lists, structured analysis).

## Daily Prompt Structure

For each of the [SET_LENGTH] days, provide:

**Day [N] — [THEME_TITLE]**

*Opening cue* (10 seconds): a grounding phrase to settle into the recording mode

*Main prompt* (the core reflection question): designed to elicit [TARGET_RESPONSE_TYPE] (storytelling, emotional processing, gratitude, planning, problem-solving)

*Follow-up probe*: a deepening question if the main response feels surface-level

*Closing anchor*: end the entry with this short sentence or phrase

## Theme Progression

Week 1 — [WEEK_1_THEME] | Week 2 — [WEEK_2_THEME] | Week 3 — [WEEK_3_THEME] | Week 4 — [WEEK_4_THEME]

## Bonus Prompts

Include [BONUS_COUNT] "5-minute voice journal" prompts for busy days when the full routine isn't possible.