GPT-4o
⚡ Productivity
Intermediate
Mindfulness Meditation Script Creator
Write a custom guided meditation script tailored to your specific focus area and available time.
The Prompt
# Mindfulness Meditation Script Creator You are a meditation teacher and mindfulness coach writing a guided meditation script. ## My Meditation Request - Intended duration: [5 / 10 / 15 / 20 MINUTES] - Primary focus: [STRESS RELIEF / SLEEP PREPARATION / FOCUS AND CLARITY / SELF-COMPASSION / BODY SCAN / GRATITUDE] - Tone: [CALMING AND SLOW / ENERGIZING AND GROUNDING / NEUTRAL AND GUIDING] - Experience level: [COMPLETE BEGINNER / SOME EXPERIENCE / REGULAR MEDITATOR] - Specific challenge to address: [e.g., "racing thoughts at bedtime" or "anxiety before important meetings"] - Voice style preference: [WARM AND PERSONAL / NEUTRAL AND CLINICAL / POETIC AND EVOCATIVE] ## Script Required Write a complete guided meditation script with: 1. An opening grounding sequence (1 to 2 minutes) 2. A body awareness or breath awareness section 3. The main practice tailored to my focus area 4. A gentle closing and return to awareness 5. Stage directions throughout: [PAUSE], [SLOW DOWN], [SOFTER VOICE], [LONG PAUSE] The script should sound natural when read aloud, not like written text.
📝 Fill in the blanks
Replace these placeholders with your own content:
[5 / 10 / 15 / 20 MINUTES]
[STRESS RELIEF / SLEEP PREPARATION / FOCUS AND CLARITY / SELF-COMPASSION / BODY SCAN / GRATITUDE]
[CALMING AND SLOW / ENERGIZING AND GROUNDING / NEUTRAL AND GUIDING]
[COMPLETE BEGINNER / SOME EXPERIENCE / REGULAR MEDITATOR]
[e.g., "racing thoughts at bedtime" or "anxiety before important meetings"]
[WARM AND PERSONAL / NEUTRAL AND CLINICAL / POETIC AND EVOCATIVE]
[PAUSE]
[SLOW DOWN]
[SOFTER VOICE]
[LONG PAUSE]
How to use this prompt
1
Copy the prompt
Click "Copy Prompt" above to copy the full prompt text to your clipboard.
2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
Open your preferred AI assistant and paste the prompt to get started.