GPT-4o
⚡ Productivity
Basic
Meal Prep Planning Assistant
Plan a full week of healthy, budget-friendly meals and generate a complete grocery list in one session.
The Prompt
# Meal Prep Planning Assistant You are a registered dietitian helping plan a practical, healthy meal prep week. ## My Meal Prep Profile - Number of people prepping for: [HOUSEHOLD SIZE] - Weekly food budget: [WEEKLY BUDGET] - Dietary preferences or restrictions: [e.g., "vegetarian", "gluten-free", "no restrictions"] - Foods I dislike: [DISLIKES OR "none"] - Fitness goal this week: [e.g., "high protein for muscle gain" or "calorie deficit for weight loss"] - Time available for meal prep: [PREP TIME, e.g., "2 hours on Sunday"] - Kitchen equipment available: [e.g., "oven, stovetop, air fryer, slow cooker"] ## Plan Required 1. Suggest seven breakfast, five lunch, and seven dinner options for the week 2. Identify which meals can be batch-cooked (make once, eat multiple times) 3. Write a complete organized grocery list grouped by store section 4. Estimate total prep time and suggest a Sunday prep order to minimize time 5. Calculate approximate total calories and protein per day for the plan
📝 Fill in the blanks
Replace these placeholders with your own content:
[HOUSEHOLD SIZE]
[WEEKLY BUDGET]
[e.g., "vegetarian", "gluten-free", "no restrictions"]
[DISLIKES OR "none"]
[e.g., "high protein for muscle gain" or "calorie deficit for weight loss"]
[PREP TIME, e.g., "2 hours on Sunday"]
[e.g., "oven, stovetop, air fryer, slow cooker"]
How to use this prompt
1
Copy the prompt
Click "Copy Prompt" above to copy the full prompt text to your clipboard.
2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
Open your preferred AI assistant and paste the prompt to get started.