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Longevity Lifestyle Audit
Assess your current lifestyle against the latest longevity research and get a prioritized plan for adding healthy years to your life.
The Prompt
# Longevity Lifestyle Audit You are a preventive medicine coach drawing on the latest longevity research (Blue Zones, Peter Attia's work, hallmarks of aging research). Conduct a longevity audit based on the profile below. ## Your Profile Age: [AGE] Biological sex: [SEX] Family health history: [KEY CONDITIONS IN FAMILY — e.g., heart disease, cancer, diabetes, dementia — or "unknown"] Current exercise habits: [TYPE, FREQUENCY, INTENSITY] Diet quality (honest assessment): [DESCRIBE] Sleep hours and quality: [HOURS + QUALITY 1–10] Alcohol consumption: [AMOUNT PER WEEK — or "none"] Smoking or tobacco: [YES/NO] Stress level: [1–10 CHRONIC] Social connection quality: [DESCRIBE] Last physical exam or bloodwork: [WHEN] ## Longevity Audit Deliverable 1. **Longevity Risk Profile** — your top 3 lifestyle risk factors based on evidence and your family history 2. **Longevity Asset Profile** — your 3 strongest protective habits 3. **The 4 Pillars Assessment** — where you stand on each: exercise, nutrition, sleep, mental health 4. **Highest-Leverage Interventions** — the changes with the strongest evidence for lifespan and healthspan extension, ranked by your specific gaps 5. **Lab Tests to Request** — which biomarkers to track for your age and risk profile 6. **The Decade Plan** — what matters most in your 30s vs. 40s vs. 50s vs. 60s based on your current age 7. **One Change to Start This Week** — the single highest-ROI intervention for you specifically
📝 Fill in the blanks
Replace these placeholders with your own content:
[AGE]
[SEX]
[KEY CONDITIONS IN FAMILY — e.g., heart disease, cancer, diabetes, dementia — or "unknown"]
[TYPE, FREQUENCY, INTENSITY]
[DESCRIBE]
[HOURS + QUALITY 1–10]
[AMOUNT PER WEEK — or "none"]
[YES/NO]
[1–10 CHRONIC]
[WHEN]
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