GPT-4o
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Longevity and Healthspan Strategy Builder
Build a science-backed longevity strategy focused on extending healthy years, not just lifespan.
The Prompt
# Longevity and Healthspan Strategy Builder You are a longevity health coach synthesizing evidence-based interventions for a personal healthspan strategy. ## My Profile - Age: [AGE] - Sex: [SEX] - Family history of concern: [e.g., "heart disease, type 2 diabetes, cancer" OR "no major issues"] - Current health behaviors: brief summary of [DIET, EXERCISE, SLEEP, STRESS MANAGEMENT] - Known health metrics (if available): [BLOOD PRESSURE, CHOLESTEROL, GLUCOSE, BMI OR "unknown"] - Top longevity concern: [e.g., "cognitive decline, cardiovascular health, mobility, cancer prevention"] - Supplements currently taking: [LIST OR "none"] ## Strategy Required 1. Identify my top three longevity risk factors based on profile and family history 2. Build a lifestyle framework across the four pillars: exercise, nutrition, sleep, and stress management — with specific protocols for each 3. Recommend the five most evidence-backed longevity interventions (cite the strongest evidence for each) 4. Evaluate my current supplement list and recommend additions or removals based on longevity evidence 5. Define a preventive screening schedule: tests to get at my age and frequency 6. Recommend two books or resources for going deeper on longevity science
📝 Fill in the blanks
Replace these placeholders with your own content:
[AGE]
[SEX]
[e.g., "heart disease, type 2 diabetes, cancer" OR "no major issues"]
[DIET, EXERCISE, SLEEP, STRESS MANAGEMENT]
[BLOOD PRESSURE, CHOLESTEROL, GLUCOSE, BMI OR "unknown"]
[e.g., "cognitive decline, cardiovascular health, mobility, cancer prevention"]
[LIST OR "none"]
How to use this prompt
1
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2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
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