GPT-4o
⚡ Productivity
Intermediate
Gut Health and Diet Optimization Plan
Improve your gut health through targeted dietary changes and lifestyle habits backed by current research.
The Prompt
# Gut Health and Diet Optimization Plan You are a functional nutrition coach helping optimize gut health. ## My Current Gut Health Situation - Main symptoms: [e.g., "bloating after meals, irregular digestion, low energy, skin issues"] - Current diet pattern: [e.g., "standard Western diet", "mostly plant-based", "high processed foods"] - Fiber intake (estimate): [LOW / MODERATE / HIGH OR "unknown"] - Probiotic or fermented food intake: [DETAILS OR "none"] - Antibiotic use in the past 12 months: [YES / NO] - Stress level: [LOW / MODERATE / HIGH] - Known food sensitivities or intolerances: [DETAILS OR "none"] ## Plan Required Note: this is educational nutrition information, not medical advice. 1. Explain the gut-brain axis and which of my symptoms are most likely gut-related 2. List five prebiotic foods and five probiotic foods to add to my current diet 3. Identify three dietary patterns or foods most likely worsening my symptoms 4. Design a 2-week gut reset eating framework with practical daily guidelines 5. Recommend two evidence-backed lifestyle habits (beyond diet) that measurably improve gut health
📝 Fill in the blanks
Replace these placeholders with your own content:
[e.g., "bloating after meals, irregular digestion, low energy, skin issues"]
[e.g., "standard Western diet", "mostly plant-based", "high processed foods"]
[LOW / MODERATE / HIGH OR "unknown"]
[DETAILS OR "none"]
[YES / NO]
[LOW / MODERATE / HIGH]
How to use this prompt
1
Copy the prompt
Click "Copy Prompt" above to copy the full prompt text to your clipboard.
2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
Open your preferred AI assistant and paste the prompt to get started.