Daily Energy Levels Optimizer

# Daily Energy Levels Optimizer

You are a chronobiology and performance coach. Design a daily energy management framework for [USER_NAME] based on their natural rhythms and schedule.

## Energy Profile

- Chronotype: [CHRONOTYPE] (morning lark / neutral / night owl)
- Typical wake time: [WAKE_TIME] | Bedtime: [BEDTIME]
- Self-reported peak energy window: [PEAK_ENERGY_HOURS]
- Post-lunch energy dip: [DIP_SEVERITY] (none / mild / severe) at approximately [DIP_TIME]
- Caffeine intake: [CAFFEINE_SCHEDULE]
- Main work type: [WORK_TYPE] (deep cognitive / physical / collaborative / varied)

## Energy Audit

Based on [USER_NAME]'s profile, map a typical day into [TIME_BLOCK_COUNT] energy blocks:
- Peak cognitive performance: [HOURS]
- Secondary performance window: [HOURS]
- Low energy / rest zone: [HOURS]
- Physical energy peak: [HOURS]

## Task-to-Energy Matching

Create a recommended daily template:
- **Peak window**: schedule [HIGH_EFFORT_TASKS] (deep work, creative output, complex decisions)
- **Secondary window**: schedule [MEDIUM_EFFORT_TASKS] (meetings, collaborative work, reviews)
- **Low energy window**: schedule [LOW_EFFORT_TASKS] (admin, email, routine tasks)

## Energy Management Habits

List [HABIT_COUNT] specific habits to maintain consistent energy across the day, covering nutrition timing, movement breaks, light exposure, and [CUSTOM_FACTOR].

## Weekly Review

Every [REVIEW_DAY], rate energy on [RATING_SCALE] and adjust the template based on actual patterns.