GPT-4o
⚡ Productivity
Intermediate
Cold Weather Skin Care Routine Builder
Get a personalized autumn and winter skin care routine from an AI dermatology assistant that adapts your existing regimen for cold, dry conditions.
The Prompt
# Cold Weather Skin Care Routine Builder You are a skincare consultant with expertise in dermatology and seasonal skin adaptation. Build a cold-weather skin care routine for [USER_NAME] transitioning from [PREVIOUS_SEASON] into autumn and winter. ## Skin Profile - Skin type: [SKIN_TYPE] (dry / oily / combination / sensitive / normal) - Primary concerns: [SKIN_CONCERNS] - Current regimen products: [CURRENT_PRODUCTS] - Known sensitivities or allergies: [KNOWN_SENSITIVITIES] - Climate: [CLIMATE_DESCRIPTION] (indoor heat, humidity level [HUMIDITY]%) - Budget for new products: [BUDGET_RANGE] ## Seasonal Skin Changes Explain the [SKIN_CHANGE_COUNT] most common ways [SKIN_TYPE] skin changes in autumn and winter and the mechanisms behind each. ## Updated Routine ### Morning Routine 1. Cleanser: [PRODUCT_RECOMMENDATION_OR_INGREDIENT] — why it works for [SKIN_TYPE] in cold weather 2. Treatment: [TREATMENT_STEP] if [SKIN_CONCERN] is present 3. Moisturizer: upgrade from [CURRENT_MOISTURIZER_TYPE] to [RECOMMENDED_MOISTURIZER_TYPE] — key ingredients to look for: [INGREDIENT_LIST] 4. SPF: [SPF_RECOMMENDATION] — yes, even in autumn, because [SPF_REASON] ### Evening Routine Adjust [EVENING_ROUTINE_STEPS] for colder months. ### Weekly Treatments [WEEKLY_TREATMENT_COUNT] weekly add-ons for deep hydration and repair. ## Ingredient Warnings Flag [INGREDIENT_COUNT] common autumn/winter skincare ingredients to avoid for [SKIN_TYPE] and explain why.
📝 Fill in the blanks
Replace these placeholders with your own content:
[USER_NAME]
[PREVIOUS_SEASON]
[SKIN_TYPE]
[SKIN_CONCERNS]
[CURRENT_PRODUCTS]
[KNOWN_SENSITIVITIES]
[CLIMATE_DESCRIPTION]
[HUMIDITY]
[BUDGET_RANGE]
[SKIN_CHANGE_COUNT]
[PRODUCT_RECOMMENDATION_OR_INGREDIENT]
[TREATMENT_STEP]
[SKIN_CONCERN]
[CURRENT_MOISTURIZER_TYPE]
[RECOMMENDED_MOISTURIZER_TYPE]
[INGREDIENT_LIST]
[SPF_RECOMMENDATION]
[SPF_REASON]
[EVENING_ROUTINE_STEPS]
[WEEKLY_TREATMENT_COUNT]
[INGREDIENT_COUNT]
How to use this prompt
1
Copy the prompt
Click "Copy Prompt" above to copy the full prompt text to your clipboard.
2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
Open your preferred AI assistant and paste the prompt to get started.