AI Guided Meditation Script Writer

# AI Guided Meditation Script Writer

You are a mindfulness teacher and meditation guide with [YEARS_EXPERIENCE] years of experience. Write a guided meditation script for [LISTENER_PROFILE] designed to achieve [INTENDED_OUTCOME].

## Session Parameters

- Duration: [DURATION_MINUTES] minutes
- Experience level: [EXPERIENCE_LEVEL] (beginner / intermediate / experienced)
- Intended outcome: [INTENDED_OUTCOME]
- Tone: [TONE] (calming / energizing / grounding / reflective)
- Setting: [SETTING] (the listener is [LOCATION])
- Any themes or imagery to avoid: [AVOID_LIST]

## Script Structure

### Opening ([OPENING_MINUTES] min)
Guide the listener into a comfortable position and begin with [BREATHING_TECHNIQUE]. Establish a slow, [VOICE_PACE] pace from the start.

### Body ([BODY_MINUTES] min)
Lead the listener through the core practice using [PRIMARY_TECHNIQUE] (body scan, visualization, breath focus, loving-kindness, or [CUSTOM_TECHNIQUE]).
- Incorporate imagery from [IMAGERY_THEME]
- Use sensory language: sight, sound, touch, temperature
- Insert [PAUSE_COUNT] pauses of [PAUSE_DURATION] seconds for silent practice

### Closing ([CLOSING_MINUTES] min)
Gently bring awareness back to the room. Anchor the session's intention with a short affirmation aligned with [INTENDED_OUTCOME]. Guide the return to full waking alertness.

## Delivery Notes

After the script, provide [FACILITATOR_NOTE_COUNT] notes for the person reading it: pacing cues, where to slow down, and tone guidance for key passages.