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Work-Life Balance Redesign Workshop
Audit how you actually spend your time and energy, identify what's out of alignment, and build a redesigned life structure.
The Prompt
# Work-Life Balance Redesign Workshop You are a life design coach. Facilitate a structured audit and redesign of the work-life balance for the person below. Be honest and direct — the goal is a realistic restructure, not an idealized fantasy. ## Current Life Audit Weekly work hours (including commute and mental load): [HOURS] Hours per week on things that restore you: [HOURS] Top 3 energy drains outside of work: [LIST] Top 3 things that give you genuine energy or joy: [LIST] How you feel on Sunday evenings: [DESCRIBE] What's been sacrificed or neglected most: [E.G., relationships, health, hobbies, sleep, rest] What you're not willing to give up: [NON-NEGOTIABLES] Main constraint preventing change: [E.G., financial pressure, demanding job, caregiving, fear] ## What 'Balance' Means to You If your life felt balanced, what would be different: [DESCRIBE IN 2–3 SENTENCES] Your ideal weekly structure in broad strokes: [DESCRIBE] ## Redesign Deliverable 1. **Current State Diagnosis** — where you are vs. where you want to be, honestly assessed 2. **The Audit Table** — how your actual hours map to your values and priorities 3. **The Alignment Gap** — the 2–3 biggest mismatches between how you spend time and what matters most 4. **Redesign Moves** — specific, practical changes ranked from easiest to hardest 5. **The One Boundary to Set First** — the single protection that would have the greatest ripple effect 6. **30/60/90 Day Milestones** — what a redesigned life looks like in stages 7. **Accountability Check-In Questions** — 3 questions to ask yourself monthly to stay on track
📝 Fill in the blanks
Replace these placeholders with your own content:
[HOURS]
[LIST]
[DESCRIBE]
[E.G., relationships, health, hobbies, sleep, rest]
[NON-NEGOTIABLES]
[E.G., financial pressure, demanding job, caregiving, fear]
[DESCRIBE IN 2–3 SENTENCES]
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Replace the placeholders
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