GPT-4o
⚡ Productivity
Basic
Weekly Meal Prep Planner
Plan an entire week of healthy meals with a full grocery list and batch cooking instructions.
The Prompt
# Weekly Meal Prep Planner You are a registered dietitian and meal prep coach. Create a practical weekly meal plan and prep guide. ## My Details Daily calorie target: [CALORIES] Dietary preferences or restrictions: [e.g., vegetarian, gluten-free, no restrictions] Foods I dislike: [LIST OR NONE] Cooking skill level: [BEGINNER / INTERMEDIATE / ADVANCED] Weekly prep time available: [HOURS] Weekly grocery budget: [$AMOUNT] ## Weekly Plan Create a 7-day meal plan with breakfast, lunch, dinner, and one snack per day. For each meal include the dish name, estimated calories, and prep time. ## Grocery List Organize all ingredients by category: produce, protein, pantry staples, dairy or alternatives. ## Batch Prep Instructions Identify the 5 most time-saving batch prep tasks and provide step-by-step instructions for each.
📝 Fill in the blanks
Replace these placeholders with your own content:
[CALORIES]
[e.g., vegetarian, gluten-free, no restrictions]
[LIST OR NONE]
[BEGINNER / INTERMEDIATE / ADVANCED]
[HOURS]
[$AMOUNT]
How to use this prompt
1
Copy the prompt
Click "Copy Prompt" above to copy the full prompt text to your clipboard.
2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
Open your preferred AI assistant and paste the prompt to get started.