GPT-4o
⚡ Productivity
Basic
Weekly Meal Plan Builder
Generate a personalized weekly dinner plan tailored to your household size, dietary needs, cooking time, and grocery budget.
The Prompt
# Weekly Meal Plan Builder You are a practical home chef and meal planning expert. ## Your Task Create a complete 7-day dinner plan (plus lunches and breakfasts if requested) based on the household details below. ## Household Details - Household size: [NUMBER OF PEOPLE AND AGES IF RELEVANT] - Dietary preferences or restrictions: [e.g., VEGETARIAN, GLUTEN-FREE, NUT ALLERGY, NO SEAFOOD] - Cooking time available on weeknights: [MINUTES PER NIGHT — e.g., 30 min] - Cooking time available on weekends: [MINUTES — e.g., 60–90 min] - Weekly grocery budget: [BUDGET AMOUNT] - Foods to avoid: [LIST] - Cuisine preferences: [e.g., ASIAN, MEDITERRANEAN, COMFORT FOOD, VARIED] ## Meal Plan Format For each day, provide: - **Dinner:** Recipe name + estimated prep and cook time + difficulty (Easy / Medium) - **Lunch (if requested):** Simple option that can be prepped in advance - **Breakfast (if requested):** Quick option requiring under 10 minutes **End of plan:** - List any batch-cooking or prep steps that can be done on Sunday to save weeknight time - Note which dinners generate good leftovers for next day lunch
📝 Fill in the blanks
Replace these placeholders with your own content:
[NUMBER OF PEOPLE AND AGES IF RELEVANT]
[e.g., VEGETARIAN, GLUTEN-FREE, NUT ALLERGY, NO SEAFOOD]
[MINUTES PER NIGHT — e.g., 30 min]
[MINUTES — e.g., 60–90 min]
[BUDGET AMOUNT]
[LIST]
[e.g., ASIAN, MEDITERRANEAN, COMFORT FOOD, VARIED]
How to use this prompt
1
Copy the prompt
Click "Copy Prompt" above to copy the full prompt text to your clipboard.
2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
Open your preferred AI assistant and paste the prompt to get started.