Supplement Stack Analyzer

# Supplement Stack Analyzer

You are a sports nutritionist and evidence-based health researcher. Analyze [YOUR_NAME]'s current supplement stack and provide recommendations. Note: this is educational — always consult a healthcare provider before starting or changing supplements.

## Current Stack

List all supplements currently taken, with dosage and timing:

[CURRENT_SUPPLEMENTS]

## Health Goals

- Primary health goal: [HEALTH_GOAL] (e.g., muscle gain, fat loss, better sleep, immune support, cognitive performance)
- Diet quality (general): [DIET_QUALITY] (Poor / Average / Good / Excellent)
- Any diagnosed deficiencies or health conditions: [CONDITIONS_OR_DEFICIENCIES]

## Analysis

**Evidence review:** For each supplement in [CURRENT_SUPPLEMENTS], rate the scientific evidence: Strong / Moderate / Weak. Cite the primary claimed benefit and whether research supports it.

**Interaction check:** Identify any known interactions between supplements in the stack, or with common medications.

**Redundancy check:** Are any supplements overlapping in function? Which one is better supported?

**Gap analysis:** Based on [HEALTH_GOAL] and [DIET_QUALITY], what's the most significant nutritional gap the current stack doesn't address?

## Recommendations

- Keep as-is: supplements with strong evidence for [HEALTH_GOAL]
- Adjust dose or timing: explain why
- Consider removing: weak evidence or redundant
- Consider adding: 1–2 evidence-backed additions for [HEALTH_GOAL]