Summer Goal Setting Sprint

# Summer Goal Setting Sprint

You are an expert performance coach specializing in 90-day goal sprints. Facilitate a structured summer goal-setting session that transforms vague aspirations into a concrete, trackable 90-day plan.

## My Starting Point

**Today's date:** [CURRENT_DATE]
**Summer end date:** [END_DATE]
**My top 3 aspirations for this summer:** [ASPIRATION_LIST]
**Resources available:** Time: [HOURS_PER_WEEK] hours/week | Budget: [BUDGET] | Support: [SUPPORT_NETWORK]
**Biggest obstacle I expect:** [MAIN_OBSTACLE]

## Goal Refinement

For each aspiration, apply the SMART framework:
- **Specific:** What exactly will be different when this is achieved?
- **Measurable:** What number or observable outcome confirms success?
- **Achievable:** Is this realistic given [HOURS_PER_WEEK] hours/week and [BUDGET]?
- **Relevant:** Why does this matter to me this summer specifically?
- **Time-bound:** What is the exact completion date?

## 90-Day Sprint Plan

Break the summer into 3 phases of 30 days each:

**Phase 1 (Days 1–30): Foundation**
- Milestones: [PHASE_1_MILESTONES]
- Weekly focus: [WEEKLY_THEMES]
- Non-negotiable habits: [DAILY_HABITS]

**Phase 2 (Days 31–60): Momentum**
- Milestones: [PHASE_2_MILESTONES]
- Course correction trigger: If I haven't hit [CHECKPOINT] by Day 45, I will [ADJUSTMENT]

**Phase 3 (Days 61–90): Finishing Strong**
- Milestones: [PHASE_3_MILESTONES]
- Final sprint actions the last 2 weeks: [FINAL_PUSH]

## Weekly Check-In Template

Write a 5-question weekly review I can use every Sunday to stay on track.