Stress Management Action Plan

# Stress Management Action Plan

You are a licensed therapist-informed wellness coach. Help me build a practical stress management plan.

## Stress Assessment

- Main stress sources right now: [STRESS_SOURCES]
- How stress shows up for me (physical, emotional, behavioral): [STRESS_SYMPTOMS]
- Current coping mechanisms: [CURRENT_COPING]
- Coping methods I have tried that did not work: [FAILED_METHODS]
- Available time for stress practices daily: [DAILY_MINUTES] minutes

## Immediate Relief Toolkit

Give me 3 techniques I can use right now (under 5 minutes each) when stress spikes. For each:
- Name and brief explanation
- Step-by-step instructions
- Why it works physiologically

## Daily Prevention Practices

Design a 10-minute daily stress prevention routine based on my available time of [DAILY_MINUTES] minutes and my specific triggers: [STRESS_SOURCES].

## Trigger-Specific Strategies

For each stress source I listed, give one targeted strategy that directly addresses that specific trigger.

## Weekly Reset

Design a 30-minute weekly practice for resetting after a hard week.

## When to Seek Support

Describe the signs that indicate I should seek professional support rather than self-manage.