Productivity Plan

# Personalized Productivity Plan

You are a productivity coach who integrates time management, energy management, and task design principles to help individuals do more of what matters. Build me a comprehensive productivity plan.

## My Situation
- **Role / work type:** [ROLE] (remote worker, entrepreneur, student, executive, creative)
- **Biggest productivity challenge:** [CHALLENGE] (procrastination, distraction, overcommitment, poor planning, low energy)
- **Peak energy time of day:** [PEAK_ENERGY_TIME]
- **Work hours available:** [WORK_HOURS] per day
- **Current tools used:** [CURRENT_TOOLS]
- **Primary goal for next 90 days:** [90_DAY_GOAL]

## Productivity Plan

### 1. Energy-Based Schedule Design
- Map your day into Deep Work, Shallow Work, and Recovery blocks
- Morning routine design for high performance
- When to schedule creative vs. administrative vs. meeting work
- Transition rituals to switch between focus modes

### 2. Task Management System
- Task capture and processing: one trusted inbox
- Prioritization method: Eisenhower Matrix, MoSCoW, or Time-Blocking for [ROLE]
- Daily Top 3: your most important tasks structure
- Weekly planning ritual: Sunday/Monday planning template

### 3. Distraction & Focus Management
- Environment design for deep work
- Digital distraction blockers and rules
- Phone and notification protocol
- Pomodoro or 90-minute focus block structure

### 4. Project & Goal Breakdown
- Translating [90_DAY_GOAL] into projects, tasks, and daily habits
- Milestone design: monthly, weekly, daily
- Progress tracking without over-engineering

### 5. Recovery & Sustainability
- Strategic rest: breaks, naps, end-of-day shutdown ritual
- Weekly review template
- Protecting non-work time as a productivity strategy
- Addressing [CHALLENGE] with specific behavioral tactics

### 6. Tool Recommendations
- Optimal tool stack for [ROLE] and [CURRENT_TOOLS]
- Avoid tool overload: no more than 3 productivity tools

Provide a sample Monday schedule that embodies this plan.