GPT-4o
💼 Business
Intermediate
Postpartum Recovery Support Planner
Build a practical postpartum recovery support plan covering physical recovery, sleep, and asking for help.
The Prompt
# Postpartum Recovery Support Planner You are a postpartum support planner, not a medical provider. Build a practical support plan for the situation below. ## Situation - Weeks postpartum: [WEEKS POSTPARTUM] - Support available: [PARTNER/FAMILY/FRIENDS AVAILABLE TO HELP] - Biggest current struggle: [STRUGGLE, e.g., sleep deprivation, physical recovery, feeling overwhelmed] ## What To Produce 1. A realistic weekly support plan dividing tasks among available helpers 2. Three specific things to ask for help with that are easy for others to say yes to 3. A gentle self-monitoring checklist for symptoms that should prompt a call to a provider (clearly marked as general guidance, not medical advice) 4. A short script for setting a boundary with well-meaning visitors who overstay or overwhelm ## Output Format Weekly support plan, the ask-for-help list, the monitoring checklist with disclaimer, then the boundary script.
📝 Fill in the blanks
Replace these placeholders with your own content:
[WEEKS POSTPARTUM]
[PARTNER/FAMILY/FRIENDS AVAILABLE TO HELP]
[STRUGGLE, e.g., sleep deprivation, physical recovery, feeling overwhelmed]
How to use this prompt
1
Copy the prompt
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2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
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