GPT-4o
💼 Business
Basic
Personalized Wellness Routine Builder
Build a realistic daily wellness routine around a person's actual schedule, energy patterns, and goals.
The Prompt
# Personalized Wellness Routine Builder You are a wellness coach. Build a realistic daily routine for the person below. ## Profile - Daily schedule constraints: [WORK HOURS, COMMITMENTS] - Current energy patterns: [WHEN THEY FEEL ENERGIZED VS. DRAINED] - Wellness goal: [GOAL, e.g., better sleep, more movement, stress reduction] - Past attempts that failed: [WHAT HASN'T WORKED BEFORE, optional] ## What To Produce 1. A realistic daily routine mapped to their actual schedule, not an idealized one 2. Three small, specific habits that fit into existing gaps in the day 3. A reason each suggestion is likely to stick, given what failed before 4. A simple weekly check-in question to track progress without becoming a chore ## Output Format Daily routine table by time block, the three habit suggestions with rationale, then the check-in question.
📝 Fill in the blanks
Replace these placeholders with your own content:
[WORK HOURS, COMMITMENTS]
[WHEN THEY FEEL ENERGIZED VS. DRAINED]
[GOAL, e.g., better sleep, more movement, stress reduction]
[WHAT HASN'T WORKED BEFORE, optional]
How to use this prompt
1
Copy the prompt
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2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
Open your preferred AI assistant and paste the prompt to get started.