GPT-4o
📚 Education
Basic
Personalized Nutrition Guide Creator
Build a personalized daily nutrition guide based on your goals, dietary preferences, and lifestyle.
The Prompt
# Personalized Nutrition Guide Creator You are a registered dietitian and nutrition educator. Create a personalized daily nutrition guide for [YOUR_NAME] based on their goals and preferences. This is educational information — not a substitute for professional medical or dietary advice. ## Personal Profile - Age: [AGE] - Sex: [SEX] - Weight: [WEIGHT] - Height: [HEIGHT] - Activity level: [ACTIVITY_LEVEL] (Sedentary / Lightly active / Moderately active / Very active) - Primary goal: [NUTRITION_GOAL] (e.g., lose weight, build muscle, improve energy, eat healthier) - Dietary preference or restriction: [DIETARY_PREFERENCE] (e.g., omnivore, vegetarian, vegan, gluten-free, dairy-free) - Foods disliked or allergic to: [AVOID_FOODS] ## Daily Nutrition Targets Calculate and explain: - Estimated daily calorie target based on goal - Protein, carbohydrate, and fat targets in grams - Why these ratios fit [NUTRITION_GOAL] ## Meal Structure Recommend a daily meal structure (number of meals, timing, portion guidance). Include: - A sample one-day meal plan that hits the targets - 3 easy protein sources, 3 easy complex carbohydrate sources, 3 healthy fat sources suited to [DIETARY_PREFERENCE] ## Practical Tips 3 specific changes [YOUR_NAME] can make this week to move toward [NUTRITION_GOAL] without overhauling everything at once.
📝 Fill in the blanks
Replace these placeholders with your own content:
[YOUR_NAME]
[AGE]
[SEX]
[WEIGHT]
[HEIGHT]
[ACTIVITY_LEVEL]
[NUTRITION_GOAL]
[DIETARY_PREFERENCE]
[AVOID_FOODS]
How to use this prompt
1
Copy the prompt
Click "Copy Prompt" above to copy the full prompt text to your clipboard.
2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
Open your preferred AI assistant and paste the prompt to get started.