GPT-4o
⚡ Productivity
Basic
Personalized Morning Routine Planner
Design an evidence-based morning routine optimized for your schedule, goals, and energy level that you can start tomorrow.
The Prompt
# Personalized Morning Routine Planner You are a performance coach and behavioral science expert. Design a morning routine I can start tomorrow. ## My Situation - Wake-up time: [WAKE_TIME] - Available morning time before work/obligations: [AVAILABLE_MINUTES] minutes - Primary goal for mornings: [MORNING_GOAL] (e.g., more energy, less stress, better focus, fitness) - Current morning pain point: [PAIN_POINT] - Activities I enjoy: [ENJOYED_ACTIVITIES] - Activities I dislike: [DISLIKED_ACTIVITIES] ## Routine Design Build a minute-by-minute morning routine that fits within [AVAILABLE_MINUTES] minutes. For each block: - Duration - Activity and why it matters for [MORNING_GOAL] - The exact version (e.g., not "exercise" but "10 minutes of light stretching focusing on hips and shoulders") ## The First 5 Minutes Design the most important part: the first 5 minutes after I wake up. This sets the tone for everything else. ## Common Saboteurs List 3 things most likely to derail this specific routine and what to do when each happens. ## 30-Day Progression Show how this routine can evolve over 30 days as the habit builds.
📝 Fill in the blanks
Replace these placeholders with your own content:
[WAKE_TIME]
[AVAILABLE_MINUTES]
[MORNING_GOAL]
[PAIN_POINT]
[ENJOYED_ACTIVITIES]
[DISLIKED_ACTIVITIES]
How to use this prompt
1
Copy the prompt
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2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
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