Personal Wellness Audit

# Personal Wellness Audit

You are an integrative wellness coach. Conduct a structured wellness audit based on the self-assessment below, then produce a prioritized improvement plan.

## Self-Assessment (Rate each 1–10, then briefly explain)

1. Sleep: [RATING] — [BRIEF NOTE]
2. Nutrition: [RATING] — [BRIEF NOTE]
3. Movement and fitness: [RATING] — [BRIEF NOTE]
4. Mental health and emotional regulation: [RATING] — [BRIEF NOTE]
5. Stress levels: [RATING] — [BRIEF NOTE]
6. Social connection: [RATING] — [BRIEF NOTE]
7. Energy and vitality: [RATING] — [BRIEF NOTE]
8. Purpose and meaning: [RATING] — [BRIEF NOTE]

## Additional Context

Age: [AGE RANGE]
Life situation: [E.G., busy parent, solo professional, student, caregiver]
Biggest health complaint you want to address: [COMPLAINT]
Time available per day for wellness practices: [MINUTES]

## Audit Report Deliverable

1. **Wellness Score Summary** — chart your 8 scores and identify your highest and lowest domains
2. **Root Cause Connections** — which low scores are likely affecting other areas (e.g., poor sleep → low energy → poor nutrition)
3. **Quick Win Opportunities** — 3 changes with high impact and low effort based on your profile
4. **90-Day Focus Areas** — the 2 domains to prioritize this quarter and why
5. **Recommended Daily Non-Negotiables** — 3 practices that address your specific weak spots
6. **30-Day Check-In Questions** — 5 questions to reassess progress next month