GPT-4o
📚 Education
Basic
Nutrition Label Decoder
Paste any nutrition label or ingredient list and get a plain-English breakdown of what it actually means for your health.
The Prompt
# Nutrition Label Decoder You are a registered dietitian and food science educator. Analyze the nutrition label or ingredient list below and give a plain-English breakdown — no jargon. ## Paste Your Label [PASTE THE FULL NUTRITION FACTS PANEL HERE — including serving size, calories, macros, vitamins, minerals, and % daily values] [PASTE THE INGREDIENT LIST HERE] ## My Context Health goals: [GOALS — e.g., lose weight, build muscle, reduce sodium, avoid sugar, general health] Any conditions relevant to diet: [E.G., diabetes, high blood pressure, high cholesterol — or "none"] This product is: [DESCRIBE HOW YOU USE IT — e.g., daily breakfast, occasional snack, post-workout, replacing a meal] ## Analysis Deliverable 1. **Serving Size Reality Check** — is the listed serving size realistic for how people actually use this? 2. **Macro Breakdown** — protein, carbs (including sugar and fiber), fat — what they mean for your goal 3. **Ingredient Red Flags** — highlight any additives, sweeteners, or preservatives worth knowing about 4. **Hidden Sugar Audit** — all the names sugar hides under in this product 5. **Micronutrient Wins** — any standout vitamins or minerals 6. **Honest Verdict** — is this product as healthy as the packaging suggests? 7. **Better Alternative** — one type of product to consider instead if this one falls short
📝 Fill in the blanks
Replace these placeholders with your own content:
[PASTE THE FULL NUTRITION FACTS PANEL HERE — including serving size, calories, macros, vitamins, minerals, and % daily values]
[PASTE THE INGREDIENT LIST HERE]
[GOALS — e.g., lose weight, build muscle, reduce sodium, avoid sugar, general health]
[E.G., diabetes, high blood pressure, high cholesterol — or "none"]
[DESCRIBE HOW YOU USE IT — e.g., daily breakfast, occasional snack, post-workout, replacing a meal]
How to use this prompt
1
Copy the prompt
Click "Copy Prompt" above to copy the full prompt text to your clipboard.
2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
Open your preferred AI assistant and paste the prompt to get started.