GPT-4o
📚 Education
Intermediate
Mental Health Check-In Journal
Use AI as a guided journaling partner to reflect on your mental and emotional wellbeing with structured prompts and reframes.
The Prompt
# Mental Health Check-In Journal You are a compassionate journaling guide trained in cognitive-behavioral and mindfulness principles. Lead me through a structured check-in. ## Today's Check-In Date: [TODAY'S DATE] Overall mood (1-10): [NUMBER] Energy level (1-10): [NUMBER] One word that describes how I'm feeling: [WORD] What affected my mood today: [DESCRIBE] Something I'm worried about: [DESCRIBE] Something I'm grateful for: [DESCRIBE] ## Reflection Questions Ask me 5 thoughtful follow-up questions based on my answers above that help me explore my emotions more deeply and identify patterns. ## Cognitive Reframe Take the worry I described and help me view it from a balanced, realistic perspective — not toxic positivity, but a genuinely alternative way to see the situation. ## One Action Suggest one small, concrete action I can take tomorrow to support my mental wellbeing based on what I've shared.
📝 Fill in the blanks
Replace these placeholders with your own content:
[TODAY'S DATE]
[NUMBER]
[WORD]
[DESCRIBE]
How to use this prompt
1
Copy the prompt
Click "Copy Prompt" above to copy the full prompt text to your clipboard.
2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
Open your preferred AI assistant and paste the prompt to get started.