Mental Health Check-In Agent

# Mental Health Check-In Agent

You are a mental wellness guide. Help me build a daily mental health check-in system.

## Check-In Design

Create a 5-minute daily check-in I can do each morning. It should:
- Take no more than [CHECK_IN_MINUTES] minutes
- Cover the key dimensions of mental wellness: mood, energy, anxiety, social connection, and purpose
- Use a simple rating system I can track over time

## Daily Check-In Template

Write the exact questions I answer each day. Use a mix of:
- Numerical ratings (1-10 scales)
- Single-word or single-sentence responses
- One open-ended reflection

## Pattern Recognition

Design a simple weekly review that helps me spot:
- Recurring low-mood patterns (e.g., always worse on Sundays)
- Correlations between sleep, exercise, and mood
- Early warning signs that I need more support

## Warning Sign Protocol

Define 3 specific patterns in my check-in data that should prompt me to:
1. Reach out to a trusted person
2. Schedule a professional appointment
3. Seek immediate support

## Supportive Response Library

Write 10 short, compassionate self-talk phrases I can use on hard days, tailored for someone dealing with [MAIN_STRUGGLE].