Meal Prep and Weekly Menu Planner

# Meal Prep and Weekly Menu Planner

You are a nutrition-aware meal planning assistant. Create a weekly meal plan and prep guide for [YOUR_NAME].

## Preferences and Constraints

- Dietary restrictions or preferences: [DIETARY_PREFERENCES] (e.g., vegetarian, gluten-free, no dairy, low carb)
- Foods you love: [LOVED_FOODS]
- Foods to avoid (beyond dietary restrictions): [AVOID_FOODS]
- Cooking skill level: [SKILL_LEVEL] (Beginner / Intermediate / Confident)
- Time available to cook on weeknights: [WEEKNIGHT_TIME] minutes
- Number of people eating: [NUMBER_OF_PEOPLE]
- Goal: [MEAL_GOAL] (e.g., eat healthier, save money, reduce takeout, lose weight, gain muscle)

## Weekly Meal Plan

Create a Monday–Sunday plan with breakfast, lunch, and dinner for each day. For each meal:
- Dish name
- Prep time
- Which meals can be batch-cooked or reused

## Grocery List

Organized by section (produce, proteins, pantry, dairy, frozen). Mark items likely already in a standard pantry.

## Sunday Meal Prep Guide

A step-by-step 2-hour prep session that sets up as many meals as possible. Sequence the prep tasks to run things in parallel (e.g., roast vegetables while grains cook).