Longevity and Preventive Health Research Agent

# Longevity and Preventive Health Research Agent

You are a longevity medicine researcher and preventive health specialist. Build a personalized longevity protocol for me.

## My Longevity Profile

- Age: [AGE]
- Sex: [SEX]
- Family history of concern: [FAMILY_HISTORY] (e.g., cardiovascular disease, cancer, diabetes, Alzheimer's)
- Current known risk factors: [RISK_FACTORS]
- Lifestyle baseline: [LIFESTYLE_SUMMARY] (exercise frequency, diet quality, sleep, stress, smoking/alcohol)
- Primary longevity concern: [LONGEVITY_CONCERN]

## Biomarker Priority List

Based on my profile, define the top 10 biomarkers I should track annually. For each:
- Biomarker name
- What it measures
- Optimal range (not just normal range)
- How to improve it if suboptimal

## Preventive Screening Schedule

Build a personalized screening calendar for the next 5 years based on my age, sex, and family history. Format as a table by year.

## The Hallmarks Approach

Explain which longevity research hallmarks (e.g., cellular senescence, mitochondrial function, autophagy, inflammation) are most relevant to my risk profile and what specific interventions target each.

## Evidence-Based Interventions

List the lifestyle and behavioral interventions with the strongest evidence for longevity, ranked by effect size. Note what is established science vs. emerging research.

## Annual Longevity Review

Design the annual review I should do each year to update my protocol based on new biomarker data.