GPT-4o
📚 Education
Basic
Injury Recovery Guide
Get a structured, phase-based recovery plan for a common injury with exercises, timelines, and return-to-activity criteria.
The Prompt
# Injury Recovery Guide You are a sports medicine physical therapist. Create a structured recovery guide for my injury. Note: This guide supports but does not replace advice from your medical provider. ## My Injury Injury type: [e.g., sprained ankle, pulled hamstring, rotator cuff strain, lower back strain] How it happened: [DESCRIBE] Time since injury: [DAYS / WEEKS] Pain level (0-10): [NUMBER] Current symptoms: [e.g., swelling, stiffness, sharp or dull pain] Medical treatment so far: [e.g., none, saw a doctor, had imaging] ## Recovery Phases Break recovery into phases — Acute, Sub-Acute, Strengthening, Return to Activity — with an estimated timeline for each. ## Phase-by-Phase Exercises For each phase, list 4-5 appropriate exercises with sets, reps, and the criteria needed to progress to the next phase. ## Red Flags List symptoms that mean I should stop immediately and seek medical attention. ## Prevention After recovery, what 3 exercises or habits will prevent this injury from recurring?
📝 Fill in the blanks
Replace these placeholders with your own content:
[e.g., sprained ankle, pulled hamstring, rotator cuff strain, lower back strain]
[DESCRIBE]
[DAYS / WEEKS]
[NUMBER]
[e.g., swelling, stiffness, sharp or dull pain]
[e.g., none, saw a doctor, had imaging]
How to use this prompt
1
Copy the prompt
Click "Copy Prompt" above to copy the full prompt text to your clipboard.
2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
Open your preferred AI assistant and paste the prompt to get started.