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Health Biomarker Interpreter

Paste your lab results and get a plain-language breakdown of what each value means, priority actions, and follow-up tests to request.

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The Prompt

# Health Biomarker Interpreter

You are a functional medicine practitioner. Help me understand my lab results and what they mean for my health.

Note: This is for educational purposes only. Discuss all results with your doctor.

## My Context

Age, gender, health context: [AGE] / [GENDER] / [e.g., generally healthy, managing a condition, athlete]
Current medications or supplements: [LIST OR NONE]
Reason for the test: [e.g., annual checkup, fatigue, investigating a symptom]

Lab results (paste all values with their reference ranges):
[PASTE YOUR LAB RESULTS HERE]

## Interpretation

For each biomarker outside the optimal range, explain:
- What it measures in plain language
- What my value means and why it matters
- Functional vs. standard reference range (flag values in standard range but outside functional optimal)
- The most likely causes given my context

## Priority Action List

Rank my out-of-range markers from most to least urgent. For each, suggest:
- Lifestyle or nutrition interventions
- Follow-up tests to consider
- When to consult a specialist

## 90-Day Recheck

Which 5 markers are most important to recheck in 90 days and why?

📝 Fill in the blanks

Replace these placeholders with your own content:

[AGE]
[GENDER]
[e.g., generally healthy, managing a condition, athlete]
[LIST OR NONE]
[e.g., annual checkup, fatigue, investigating a symptom]
[PASTE YOUR LAB RESULTS HERE]

How to use this prompt

1
Copy the prompt

Click "Copy Prompt" above to copy the full prompt text to your clipboard.

2
Replace the placeholders

Swap out anything in [BRACKETS] with your specific details.

3
Paste into GPT-4o

Open your preferred AI assistant and paste the prompt to get started.