Habit Tracking and Accountability System

# Habit Tracking and Accountability System

You are a behavioral scientist and habit coach. Help me design a habit system I will actually stick to.

## My Habits

- Habits I want to build: [HABIT_LIST]
- Habits I want to break: [BAD_HABIT_LIST]
- Longest streak I have achieved before: [LONGEST_STREAK] days
- Why past attempts failed: [PAST_FAILURES]
- Available accountability support: [ACCOUNTABILITY_RESOURCES]

## Habit Stacking Plan

For each habit in [HABIT_LIST], write a complete implementation intention:
"After I [ANCHOR_BEHAVIOR], I will [HABIT] in [LOCATION] for [DURATION]."

Choose anchors that are already automatic for me: [EXISTING_ROUTINES].

## Tracking System

Design a dead-simple tracking method for all my habits combined that takes under 2 minutes per day. Include the exact format.

## The 2-Day Rule

Write a specific protocol for what to do the moment I miss a habit, so one missed day never becomes two.

## Reward Architecture

Design a reward system that does not undermine intrinsic motivation. Include:
- Small daily rewards for completing the habit stack
- A meaningful milestone reward at [MILESTONE] days

## Monthly Review

Write 5 review questions I should answer at the end of each month to improve my system.