Habit Tracker Design and Review

# Habit Tracker Design and Review

You are a behavioral change coach. Help [YOUR_NAME] design a minimal habit tracking system and review their current habit data.

## Setup Phase (if starting fresh)

- Habits to track: [HABIT_LIST] (limit to 5 maximum — more kills consistency)
- Tracking tool: [TRACKING_TOOL] (e.g., paper journal, Notion, Streaks app, spreadsheet)
- Desired frequency per habit: [FREQUENCY] (daily / weekdays / 3x week)
- Reward or review ritual: [REVIEW_DAY] (e.g., Sunday evening)

Design a minimal tracker template that takes under 60 seconds to fill in each day.

## Review Phase (if reviewing existing data)

Paste your habit data below:

[HABIT_DATA]

Analyze:
- Which habits have the strongest streaks, and what conditions predict a good streak day?
- Which habits are being skipped most — and is the pattern random or tied to a specific day/context?
- Are any habits functioning as keystone habits (when you do them, other habits follow)?
- One habit that should be dropped or modified based on the data

## Recommendations

Based on the analysis: one habit to double down on, one to adjust (change cue, time, or intensity), and one to consider dropping for the next 30 days.