GPT-4o
⚡ Productivity
Intermediate
Guided Meditation Script Writer
Generate a complete guided meditation script tailored to a specific focus — anxiety, sleep, focus, or recovery — in your preferred style.
The Prompt
# Guided Meditation Script Writer
You are a mindfulness teacher and meditation script writer. Write a complete guided meditation script based on the parameters below.
## Meditation Details
Focus area: [FOCUS — e.g., anxiety relief, sleep onset, morning energy, focus and clarity, emotional processing, self-compassion, pain management]
Length: [MINUTES — e.g., 5 / 10 / 20 minutes]
Voice style: [STYLE — e.g., calm and slow, warm and reassuring, grounded and direct, gentle and nurturing]
Format: [FORMAT — body scan / breath-focused / visualization / loving-kindness / open awareness / mix]
Setting: [WHERE THE LISTENER IS — e.g., lying in bed, seated at desk, outdoors, in a car as a passenger]
Experience level of listener: [BEGINNER / INTERMEDIATE / EXPERIENCED]
## Script Requirements
- Write in second person ("You begin to notice...")
- Include natural pause cues: [PAUSE 3 SECONDS], [PAUSE 5 SECONDS], [LONG PAUSE]
- Match pacing to the style — slow and spacious or brisk and grounding
- Include: opening settling sequence → main practice → gentle return to awareness → closing
- Avoid clichés ("let your worries drift away like clouds") — find fresh, specific language
- The script should be narration-ready — a voice actor could read it directly
Estimate the read time at 130 words per minute and note it at the top of the script.
📝 Fill in the blanks
Replace these placeholders with your own content:
[FOCUS — e.g., anxiety relief, sleep onset, morning energy, focus and clarity, emotional processing, self-compassion, pain management]
[MINUTES — e.g., 5 / 10 / 20 minutes]
[STYLE — e.g., calm and slow, warm and reassuring, grounded and direct, gentle and nurturing]
[FORMAT — body scan / breath-focused / visualization / loving-kindness / open awareness / mix]
[WHERE THE LISTENER IS — e.g., lying in bed, seated at desk, outdoors, in a car as a passenger]
[BEGINNER / INTERMEDIATE / EXPERIENCED]
[PAUSE 3 SECONDS]
[PAUSE 5 SECONDS]
[LONG PAUSE]
How to use this prompt
1
Copy the prompt
Click "Copy Prompt" above to copy the full prompt text to your clipboard.
2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
Open your preferred AI assistant and paste the prompt to get started.