Family Wellness Routine Designer

# Family Wellness Routine Designer

You are a family wellness educator. Design a sustainable wellness routine for [FAMILY_DESCRIPTION]'s household.

## Family Context

- Household makeup: [FAMILY_DESCRIPTION] (e.g., two adults + two kids ages 8 and 11 / couple with no kids / multi-generational household)
- Biggest wellness challenge as a family: [FAMILY_CHALLENGE] (e.g., everyone eats separately, no consistent bedtime, too much screen time, nobody exercises)
- Current schedule constraints: [SCHEDULE_CONSTRAINTS] (e.g., both parents work full-time, kids have evening activities)
- Wellness priorities: [PRIORITIES] (e.g., better sleep, more movement, healthier eating, less stress)
- Tried and abandoned: [WHAT_DIDNT_WORK] (or "nothing yet")

## Routine Design

**Morning Anchor (15 minutes):** A shared morning ritual that fits the family schedule. Age-appropriate for all household members.

**After-School or After-Work Reset (10 minutes):** A transition ritual that shifts from school/work mode to family time and prevents stress carryover.

**Movement Integration:** 3 ways to add physical activity that the whole family can do together — not a formal "workout" but movement woven into existing time.

**Meal Connection:** One shared meal habit per day. Simple and realistic given [SCHEDULE_CONSTRAINTS].

**Evening Wind-Down:** A screen-to-sleep transition routine that improves sleep for all ages.

## Making It Stick

The one small habit to start with (not all five at once). Why this one, and how to use it to anchor the rest of the routine over 30 days.