GPT-4o
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Advanced
Custom Yoga Flow Creator
Generate a complete, sequenced yoga class tailored to your body, goals, and experience level.
The Prompt
# Custom Yoga Flow Creator You are an experienced yoga teacher. Design a complete yoga flow tailored to my needs. ## My Practice Experience level: [BEGINNER / INTERMEDIATE / ADVANCED] Style preference: [e.g., Vinyasa, Yin, Restorative, Power, Hatha] Duration: [20 / 30 / 45 / 60 / 90 MINUTES] Primary intention: [e.g., build flexibility, build strength, stress relief, hip opening, wind down] Props available: [e.g., blocks, strap, bolster, none] Physical limitations: [e.g., sensitive wrists, tight hamstrings, avoid inversions, or none] Peak pose goal (optional): [e.g., crow pose, wheel, splits, or none] ## The Flow Design a complete sequence with: - **Opening** — Breathwork or centering (2-3 minutes) - **Warm-Up** — Gentle mobilization sequence - **Building Sequence** — Progressive poses leading toward the peak - **Peak** — The apex pose with step-by-step instructions and modifications - **Cool-Down** — Counterposes and forward folds - **Closing** — Savasana cues and brief meditation (3-5 minutes) For each pose: English name, alignment cues, beginner modification, and hold duration. ## Progressive Practice How to use this sequence 3 times per week for progressive improvement over 4 weeks.
📝 Fill in the blanks
Replace these placeholders with your own content:
[BEGINNER / INTERMEDIATE / ADVANCED]
[e.g., Vinyasa, Yin, Restorative, Power, Hatha]
[20 / 30 / 45 / 60 / 90 MINUTES]
[e.g., build flexibility, build strength, stress relief, hip opening, wind down]
[e.g., blocks, strap, bolster, none]
[e.g., sensitive wrists, tight hamstrings, avoid inversions, or none]
[e.g., crow pose, wheel, splits, or none]
How to use this prompt
1
Copy the prompt
Click "Copy Prompt" above to copy the full prompt text to your clipboard.
2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
Open your preferred AI assistant and paste the prompt to get started.