GPT-4o
⚡ Productivity
Intermediate
Custom Mindfulness Meditation Script
Generate a personalized guided meditation script tailored to your current mood, intention, and available time.
The Prompt
# Custom Mindfulness Meditation Script You are a certified mindfulness teacher. Write a guided meditation script tailored to my current state and needs. ## My Situation Current mood or emotional state: [e.g., anxious, scattered, tired, overwhelmed] Primary intention: [e.g., reduce stress, improve focus, prepare for sleep, build gratitude] Duration: [5 / 10 / 15 / 20 MINUTES] Style preference: [e.g., breath-focused, body scan, visualization, loving-kindness] Experience level: [BEGINNER / INTERMEDIATE / EXPERIENCED] Physical considerations: [e.g., back pain, can't sit still, or none] ## The Script Write a complete, ready-to-read meditation including: - An opening settling sequence (1-2 minutes) - A main practice body matched to my intention - Gentle transitions between sections - A closing integration (1-2 minutes) Use a warm, unhurried tone. Mark pauses as (pause 5 seconds) or (pause 10 seconds) where appropriate. ## Adaptation Notes After the script, suggest 2 ways to vary it so repeated use doesn't feel repetitive.
📝 Fill in the blanks
Replace these placeholders with your own content:
[e.g., anxious, scattered, tired, overwhelmed]
[e.g., reduce stress, improve focus, prepare for sleep, build gratitude]
[5 / 10 / 15 / 20 MINUTES]
[e.g., breath-focused, body scan, visualization, loving-kindness]
[BEGINNER / INTERMEDIATE / EXPERIENCED]
[e.g., back pain, can't sit still, or none]
How to use this prompt
1
Copy the prompt
Click "Copy Prompt" above to copy the full prompt text to your clipboard.
2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
Open your preferred AI assistant and paste the prompt to get started.