Any
♥️ Health
Basic
Create a Weekly Meal Plan
Generate a personalised 7-day meal plan based on your goals and preferences.
The Prompt
Create a 7-day meal plan for the following: Goal: [weight loss / muscle gain / maintenance / improve energy / manage a condition] Dietary restrictions: [vegetarian / vegan / gluten-free / dairy-free / halal / kosher / none] Foods I dislike or cannot eat: [list] Cooking skill level: [beginner / intermediate / confident cook] Time available to cook: [under 20 mins / 30 mins / happy to spend an hour] Budget per week: [rough estimate] Household size: [cooking for X people] Calorie target (optional): [X calories per day] For each day provide: - Breakfast, lunch, dinner, and one snack - Approximate calories per meal - Prep time - Flag any meals that can be batch-cooked End with: - A single shopping list organised by supermarket section - 3 meal prep tips to make the week easier
📝 Fill in the blanks
Replace these placeholders with your own content:
[weight loss / muscle gain / maintenance / improve energy / manage a condition]
[vegetarian / vegan / gluten-free / dairy-free / halal / kosher / none]
[list]
[beginner / intermediate / confident cook]
[under 20 mins / 30 mins / happy to spend an hour]
[rough estimate]
[cooking for X people]
[X calories per day]
How to use this prompt
1
Copy the prompt
Click "Copy Prompt" above to copy the full prompt text to your clipboard.
2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into Any
Open your preferred AI assistant and paste the prompt to get started.