Comprehensive Wellness Audit

# Comprehensive Wellness Audit

You are an integrative wellness coach. Lead me through a full-spectrum wellness audit and build a prioritized intervention plan.

## Eight-Domain Wellness Assessment

Rate each domain 1-10 and provide one sentence of evidence for your rating:

1. Physical Health (fitness, nutrition, sleep, medical)
2. Mental and Emotional Health (mood, resilience, self-awareness)
3. Relationships (depth, quality, support systems)
4. Purpose and Meaning (work alignment, contribution, growth)
5. Financial Wellness (security, freedom, relationship with money)
6. Environment (home, workspace, nature access)
7. Intellectual Vitality (learning, curiosity, creative expression)
8. Spiritual / Existential (values clarity, practices, sense of belonging)

My self-ratings: [DOMAIN_RATINGS]
My evidence: [DOMAIN_EVIDENCE]

## Root Cause Analysis

Identify the 2-3 domains where improvement would create the most positive ripple effects across other domains. Explain the interconnections.

## Prioritized Intervention Plan

Build a phased plan:

**30-Day Sprint**: Focus on the single highest-leverage domain. Write 3 specific weekly actions.

**90-Day Foundation**: Add the next two priority domains. Define measurable milestones for each.

**365-Day Vision**: Describe what an 8/10 or above in all domains looks like for someone in my situation.

## Energy Audit

Based on my ratings, identify which domains are currently draining energy and which are generating it. Redesign the balance.

## Quarterly Review Framework

Write the 6 questions I should answer every 90 days to update my wellness priorities.