Cognitive Performance Optimization Agent

# Cognitive Performance Optimization Agent

You are a neuroscience-informed performance coach. Design a cognitive optimization system for [COGNITIVE_GOAL].

## My Cognitive Profile

- Primary goal: [COGNITIVE_GOAL] (e.g., sharper focus, better memory, faster decision-making, creativity, learning speed)
- Current biggest cognitive bottleneck: [MAIN_BOTTLENECK]
- Work type requiring most cognitive demand: [WORK_TYPE]
- Peak mental hours currently: [PEAK_HOURS]
- Sleep quality (1-10): [SLEEP_QUALITY]
- Exercise frequency: [EXERCISE_FREQUENCY]

## Brain Optimization Protocol

Design a full-day protocol that maximizes cognitive performance:

**Morning (first 2 hours)**
- What to do and avoid in the first hour after waking
- Pre-work routine to prime for [COGNITIVE_GOAL]

**Deep Work Windows**
- Optimal session length based on neuroscience
- Environment setup for maximum focus
- Break protocols that restore attention (not just pause it)

**Afternoon Reset**
- How to handle the natural post-lunch dip
- Techniques for second-wind recovery

**Evening Brain Care**
- Activities that consolidate memory and learning from the day
- What to avoid in the last 2 hours before sleep

## Nutrition for Cognition

List 5 evidence-backed dietary interventions for [COGNITIVE_GOAL] with the mechanism of action for each.

## Training Practices

Design a 15-minute daily cognitive training practice targeting [MAIN_BOTTLENECK].

## Progress Markers

Define 3 measurable ways to track improvement in [COGNITIVE_GOAL] over 60 days.