Any
♥️ Health
Intermediate
Build a Personalised Workout Plan
Create a structured training program tailored to your goals and equipment.
The Prompt
Design a personalised workout plan for the following: Goal: [lose fat / build muscle / improve fitness / train for an event / general health] Current fitness level: [complete beginner / some experience / intermediate / advanced] Days available per week: [X days] Session length: [30 / 45 / 60 / 90 minutes] Equipment available: [gym / home with dumbbells / resistance bands / bodyweight only / other] Any injuries or limitations: [describe or none] Age: [optional] Provide a [4 / 8 / 12]-week program with: - Weekly structure (which muscle groups / focus on which days) - Full workout for each session (exercise, sets, reps, rest) - Progression scheme (how to increase difficulty over the weeks) - Warm-up and cool-down routine - 3 common form mistakes to avoid for the main exercises - How to track progress and when to reassess Note: This is a general fitness plan. Consult a healthcare professional before starting any new exercise program.
📝 Fill in the blanks
Replace these placeholders with your own content:
[lose fat / build muscle / improve fitness / train for an event / general health]
[complete beginner / some experience / intermediate / advanced]
[X days]
[30 / 45 / 60 / 90 minutes]
[gym / home with dumbbells / resistance bands / bodyweight only / other]
[describe or none]
[optional]
[4 / 8 / 12]
How to use this prompt
1
Copy the prompt
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2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into Any
Open your preferred AI assistant and paste the prompt to get started.