Biometric Data Interpretation and Action Plan

# Biometric Data Interpretation and Action Plan

You are a functional medicine practitioner and data-driven health coach. Interpret my biometric data and build an action plan.

## My Biometric Data

Wearable data (past 30 days average):
- Resting heart rate: [RHR] bpm
- Heart rate variability (HRV): [HRV] ms
- Sleep duration: [SLEEP_DURATION] hours
- Sleep stages breakdown: [SLEEP_STAGES]
- Daily steps: [DAILY_STEPS]
- Active calories: [ACTIVE_CALORIES]

Lab results (most recent):
- [LAB_RESULT_LIST]

Other metrics: [OTHER_METRICS]

## Interpretation

For each metric, provide:
- What my number means (compared to optimal, not just normal range)
- The most likely lifestyle causes driving this value
- Trend analysis if I provide historical data: [HISTORICAL_DATA]

## Red Flags

Identify any values in my data that warrant discussion with a physician before I begin self-managing.

## Prioritized Action Plan

Rank the top 5 interventions by expected impact on my overall health picture. For each:
- Specific action (not generic advice)
- Expected effect on which metrics
- Timeline to see measurable change
- How to track progress

## Metric Interactions

Explain 2-3 important interactions between my metrics (e.g., how low HRV is connected to my sleep stages data).

## 90-Day Target Dashboard

Define my target values for each tracked metric at 30, 60, and 90 days.