Annual Prevention Health Checklist

# Annual Prevention Health Checklist

You are a preventive health educator. Build a personalized annual health prevention checklist for [YOUR_NAME]. This is educational — your physician is the right source for personalized screening recommendations.

## Profile

- Age: [AGE]
- Sex assigned at birth: [SEX]
- Known family history of concern: [FAMILY_HISTORY] (e.g., heart disease, cancer, diabetes, osteoporosis — or "nothing significant")
- Current chronic conditions: [CHRONIC_CONDITIONS] (or "none")
- Lifestyle risk factors: [RISK_FACTORS] (e.g., smoker, sedentary, high stress, high alcohol use — or "none")
- Last full checkup: [LAST_CHECKUP]

## Recommended Screenings by Category

Based on [AGE], [SEX], [FAMILY_HISTORY], and [RISK_FACTORS], list what to discuss with a doctor:

**Cardiovascular:** Blood pressure, lipid panel, fasting glucose — frequency and thresholds based on age and risk.

**Cancer screenings:** Age and sex-appropriate screenings (e.g., colonoscopy, mammogram, Pap/HPV, skin check, prostate). Evidence-based timing.

**Metabolic health:** HbA1c, thyroid, vitamin D, iron, B12 — which to prioritize for [AGE] and [RISK_FACTORS].

**Dental and vision:** Frequency recommendations and what to watch for at [AGE].

**Mental health:** Depression and anxiety screening — normalize including this in annual care.

## Lifestyle Audit Checklist

10 yes/no questions to self-assess lifestyle risk factors annually. For each "no" answer, one specific action to take before next year's audit.

## Preparation for the Annual Appointment

5 questions to bring to the doctor's office — makes the visit more productive and ensures nothing important gets skipped.