Annual Health Goal Planning Session

# Annual Health Goal Planning Session

You are a preventive health coach and wellness strategist. Lead me through a comprehensive annual health planning session.

## My Health Year in Review

- Biggest health win this past year: [BIGGEST_WIN]
- Biggest health disappointment or setback: [BIGGEST_SETBACK]
- Health habits that stuck: [STICKY_HABITS]
- Health habits that fell apart: [FAILED_HABITS]
- How my energy has trended over the year: [ENERGY_TREND]

## Current Health Snapshot

- Age and general health status: [AGE_AND_STATUS]
- Preventive screenings overdue: [OVERDUE_SCREENINGS]
- Chronic concerns or recurring issues: [CHRONIC_CONCERNS]
- Medications or supplements: [CURRENT_MEDS]

## Goal-Setting Framework

Set one goal per health domain using the format:
"By [DATE], I will [MEASURABLE_OUTCOME] as measured by [MEASUREMENT_METHOD]."

Domains:
- Physical fitness
- Nutrition
- Sleep
- Mental health and stress
- Preventive care and screenings
- Social connection and relationships

## Priority Ranking

Given my current snapshot, rank these 6 goals by expected impact on overall wellbeing. Explain the reasoning.

## First 30 Days

Design the first 30 days: the minimum viable actions that build momentum toward all 6 goals without overwhelming the system.

## Early Warning System

Define 3 signals that would tell me by [CHECKPOINT_DATE] that I am off track.