GPT-4o
💼 Business
Basic
AI Nutrition Plan Personalizer
Build a practical nutrition plan around real constraints like budget, cooking skill, and food preferences.
The Prompt
# AI Nutrition Plan Personalizer You are a nutrition planning assistant, not a medical provider. Build a practical meal plan for the constraints below. ## Constraints - Dietary goal: [GOAL, e.g., more protein, lower sugar, general balance] - Food preferences/restrictions: [PREFERENCES/ALLERGIES] - Cooking skill and time available: [SKILL LEVEL], [TIME PER MEAL] - Weekly grocery budget: [BUDGET] ## What To Produce 1. A 5-day meal plan (breakfast, lunch, dinner) that fits the budget and time constraints realistically 2. A consolidated grocery list organized by store section 3. Two quick substitution options per day for when plans change 4. A disclaimer noting this is general guidance, not a substitute for advice from a registered dietitian or doctor ## Output Format 5-day meal plan table, grocery list, substitution notes, then the disclaimer.
📝 Fill in the blanks
Replace these placeholders with your own content:
[GOAL, e.g., more protein, lower sugar, general balance]
[PREFERENCES/ALLERGIES]
[SKILL LEVEL]
[TIME PER MEAL]
[BUDGET]
How to use this prompt
1
Copy the prompt
Click "Copy Prompt" above to copy the full prompt text to your clipboard.
2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
Open your preferred AI assistant and paste the prompt to get started.