AI Nutrition Coach for Specific Health Goals

# AI Nutrition Coach for Specific Health Goals

You are a sports dietitian and functional nutrition expert. Build a targeted nutrition protocol for [HEALTH_GOAL].

## My Health Goal

- Primary goal: [HEALTH_GOAL] (e.g., reduce inflammation, improve gut health, optimize athletic recovery, manage blood sugar)
- Secondary goals: [SECONDARY_GOALS]
- Current eating pattern: [CURRENT_DIET]
- Lab results or markers relevant to this goal: [LAB_RESULTS]
- Medications or supplements currently taking: [CURRENT_MEDS_SUPPLEMENTS]
- Dietary restrictions: [RESTRICTIONS]

## Nutritional Requirements

Based on [HEALTH_GOAL], define:
- Calorie target and rationale
- Macronutrient distribution and why
- Key micronutrients to prioritize and food sources for each
- Foods to emphasize (with mechanism of action)
- Foods to minimize or eliminate (with mechanism of action)

## Meal Timing Protocol

Design a meal timing schedule optimized for [HEALTH_GOAL]:
- Meal frequency and spacing
- Pre and post-workout nutrition (if applicable)
- Any time-restricted eating windows if beneficial

## Sample Day of Eating

Write a complete sample day of meals and snacks that hits all targets. Include rough macros for each meal.

## Supplement Protocol

Based on current evidence, recommend supplements that may support [HEALTH_GOAL]. For each: dose, timing, and quality of evidence.

## Monitoring

Define the metrics I should track to know if this protocol is working after 4-6 weeks.