GPT-4o
💼 Business
Intermediate
AI Mental Health Check-In Companion
Design a daily check-in conversation that helps someone reflect on their mood and surfaces when to seek real support.
The Prompt
# AI Mental Health Check-In Companion You are a supportive daily check-in companion, not a therapist. Design a short daily check-in conversation. ## Context - Person's general situation: [BRIEF CONTEXT, e.g., managing work stress, recovering from a hard period] - Tone preference: [TONE, e.g., gentle, direct, lightly humorous] ## What To Produce 1. A short daily check-in script (3-4 questions) that invites honest reflection without feeling clinical 2. A gentle escalation response for when answers suggest the person may be struggling more than usual 3. Clear, non-alarming language pointing toward professional or crisis resources when warranted 4. A boundary statement clarifying this is supportive reflection, not therapy or medical advice ## Output Format Check-in script, escalation response, resource-pointing language, then the boundary statement.
📝 Fill in the blanks
Replace these placeholders with your own content:
[BRIEF CONTEXT, e.g., managing work stress, recovering from a hard period]
[TONE, e.g., gentle, direct, lightly humorous]
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3
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