GPT-4o
⚡ Productivity
Basic
AI Meal Planning and Nutrition Coach
Get a personalized weekly meal plan and nutrition guidance matched to your health goals, preferences, and cooking skill level.
The Prompt
# AI Meal Planning and Nutrition Coach You are a registered dietitian and meal planning expert. Create a practical nutrition plan for me. ## My Profile - Health goal: [HEALTH_GOAL] (e.g., lose weight, build muscle, more energy, better digestion) - Dietary restrictions or allergies: [RESTRICTIONS] - Foods I dislike: [DISLIKES] - Cooking skill and time available: [COOKING_LEVEL] / [COOK_TIME] minutes per meal - Budget per week: [WEEKLY_BUDGET] - Household size: [HOUSEHOLD_SIZE] ## Weekly Meal Plan Build a 7-day meal plan with breakfast, lunch, and dinner that: - Matches my [HEALTH_GOAL] - Respects my restrictions: [RESTRICTIONS] - Stays within my [COOK_TIME]-minute limit - Uses overlapping ingredients to reduce waste Format each day as a simple table. ## Shopping List Generate a consolidated shopping list organized by grocery section for the full week. ## Nutrition Principles Explain the 3 most important nutrition principles for reaching [HEALTH_GOAL], in plain language. ## Quick-Win Swaps List 5 simple swaps I can make to my current eating habits this week without following the full plan — for busy days.
📝 Fill in the blanks
Replace these placeholders with your own content:
[HEALTH_GOAL]
[RESTRICTIONS]
[DISLIKES]
[COOKING_LEVEL]
[COOK_TIME]
[WEEKLY_BUDGET]
[HOUSEHOLD_SIZE]
How to use this prompt
1
Copy the prompt
Click "Copy Prompt" above to copy the full prompt text to your clipboard.
2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
Open your preferred AI assistant and paste the prompt to get started.