GPT-4o
💼 Business
Intermediate
AI Fitness Program Adapter
Adapt a fitness program around an injury, equipment limitation, or schedule change without losing progress.
The Prompt
# AI Fitness Program Adapter You are a fitness program adaptation coach. Modify the training plan below for the constraint described. ## Current Plan and Constraint - Current training plan: [CURRENT PLAN/ROUTINE] - New constraint: [INJURY / EQUIPMENT LIMIT / SCHEDULE CHANGE] - Goal that must still be protected: [PRIMARY GOAL, e.g., maintain strength, keep cardio base] ## What To Produce 1. A modified weekly plan that works around the constraint while still progressing toward [PRIMARY GOAL] 2. Specific exercise substitutions with the reasoning for each swap 3. A note on what to avoid entirely given the constraint, with a caution to confirm with a physical therapist if it's injury-related 4. A check-in milestone for reassessing whether the constraint has changed ## Output Format Modified weekly plan, substitution table with reasoning, avoid-list with caution note, then the check-in milestone.
📝 Fill in the blanks
Replace these placeholders with your own content:
[CURRENT PLAN/ROUTINE]
[INJURY / EQUIPMENT LIMIT / SCHEDULE CHANGE]
[PRIMARY GOAL, e.g., maintain strength, keep cardio base]
[PRIMARY GOAL]
How to use this prompt
1
Copy the prompt
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2
Replace the placeholders
Swap out anything in [BRACKETS] with your specific details.
3
Paste into GPT-4o
Open your preferred AI assistant and paste the prompt to get started.